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Homemade Refreshing Sparkling Sports Drink

This homemade sparkling sports drink is perfect after a workout or when you want to refresh your mood. It's easy to make with ingredients you likely already have at home.

Cooking Time 5 min
Calories Approx. 100 kcal
Published April 17, 2026
Servings 1 servings
Homemade Refreshing Sparkling Sports Drink

Cooking Steps

  1. 1

    In a glass, add 2 tablespoons of water, sugar, and salt. Mix well with a spoon until the sugar and salt are completely dissolved.

    Advice: Ensuring the sugar and salt are fully dissolved will prevent an uneven taste and result in a delicious drink.

    Ingredients
    Water 2tbsp
    Sugar 1-2tbsp
    Salt A pinch
  2. 2

    Add the lemon juice to the mixture from step 1 and mix.

    Advice: Adjust the amount of lemon juice to your liking. If you prefer a stronger sour taste, adding more will make it even more delicious.

    Ingredients
    Lemon juice 1-2tbsp
  3. 3

    Finally, slowly pour in the sparkling water and gently mix the entire drink to prevent the carbonation from escaping. It's ready!

    Advice: The key is to mix gently after adding the sparkling water. Adding ice beforehand will make it colder and even more delicious.

    Ingredients
    Sparkling water 200ml

Homemade Refreshing Sparkling Sports Drink

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